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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
Cat Matthews' 70.3s
Cat Matthews has run under 250 before in an iron man marathon. Lucy Charles puts the front end to the race which is completely different to what these three girls do and then could pull some others away so it's gonna be a fascinating race. i'd love to see her putting together really good 70.3s because 249Yeah oh yeah super quick anyone who watched that coverage uh when the time gaps were coming down after about halfway in the race on the run he was just a done deal.
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