Ep. 19: Time-Crunched Athletes with Shayne Gaffney
TrainingPeaks CoachCast
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The Importance of Prioritizing Your Training
There's appropriate times of the year or the season where you do want to be doing intensity. It's not always appropriate because in your eyes what is the harm of doing intensity in December and January when you're not racing until June or July? I don't think there's dealt harm in doing intensity I just think the intensity has to be balanced. So if you do a 60 minute race Monday through Friday that's really not the great way to do it.
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