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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
The Third Category - People That Love Exercises
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There are people who want to feel better. They know that exercise and the results from exercise can make them feel better. That second bin tends to be more focused on the aesthetic change or being strong. The third category seemed to be people who enjoy running, cycling, swimming, hiking, dancing. It's not about the exercise about how you perform them and et cetera.
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