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6min chapter
From Renting Space In Gyms To Building His Own w/ Ash Baalaer
WTF Gym Talk
The Importance of Strength Training for Runners and the Potential Market for Hybrid Fitness Programs
This chapter explores the significance of incorporating strength training into a runner's routine to enhance performance and prevent injuries, as well as the potential market for hybrid fitness programs targeted towards runners. It also touches on the lack of business structure among runners starting their own businesses and the advantages of being an agnostic fitness studio.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode