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From Renting Space In Gyms To Building His Own w/ Ash Baalaer

WTF Gym Talk

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The Importance of Strength Training for Runners and the Potential Market for Hybrid Fitness Programs

This chapter explores the significance of incorporating strength training into a runner's routine to enhance performance and prevent injuries, as well as the potential market for hybrid fitness programs targeted towards runners. It also touches on the lack of business structure among runners starting their own businesses and the advantages of being an agnostic fitness studio.

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