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#180 - Peter Nieman - FRC, Strength From The Inside Out

The Strength Connection

CHAPTER

The Power of FRC and Strength Training

FRC combining with strength training is so powerful that I hold more people understand. Some of the strongest people that I've met from you Michael Willy, Chris Abbott Grace and Strange like these are some of the strongest pound for pound peopleI've ever seen all working both ends of the spectrum join mobility and your know strength work together. Having full control of your body and having confidence in your own movement that's what gives you the ability to do stuff like that. That's where I've that's that's the coolest thing sure that's what I looked at as a kid.

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