#82: Sleep & Dreams - Sidarta Ribeiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Sleeping Pills - How Long Should They Be?
Sleeping pills are sedating your cortex and not leading to deep, restorative sleep. Naps should be as long as one full cycle, about 90 minutes. Sometimes people need more than 90 minutes because they need some time to fallw sleep.
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