Navigating Narcissism with Dr. Ramani cover image

Twin Flame Relationships: Healthy or Abusive? With Candace Moon

Navigating Narcissism with Dr. Ramani

CHAPTER

The Dangers of Breadcrumbing

Breadcrumbing is a common experience in narcissistically abusive relationships. You learn to get by on less and less, thus the little breadcrumbs that they toss you can justify those breadcrumbs as being enough. This is a particularly dastardly play on the trauma bond because even the bad parts are being upheld as great. It helps them to justify it because in the stages of it, oh, well, you're going to be triggered. And it's your responsibility.

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