Mindful Eating: Surfing the Urge

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.

In this episode, you’ll be able to:

• Embrace mindful eating for a healthier relationship with food
• Discover the power of self-compassion to tackle the challenges of emotional eating
• Cultivate awareness and mindfulness for a more fulfilling life
• Learn to develop a balanced and positive connection with food
• Explore creative outlets for overall holistic well-being

To learn more, click here!

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