2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How Many Emotions Are There?

How many emotions are there? Which i think is, you know, something else academics fight about. We're explorting 87 of the ant of the emotions and experiences we believe are helpful to be able to name to move through them. These are critical for our clients to understand in order to heel and move through them or to experience more of it. And these are less critical, and these are not critical. This is the list when it ended up with. And then i added a couple for comparative reasons, like freuden freuda wasn't on the list, but shoden freuda was, just to compare. So when people say, how many emotions arethere? My answer is

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