In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.
This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.
Timestamps:
00:00:00 - Introduction
00:03:30 - Jasper’s off-season as a WorldTour coach
00:06:20 - Cycling training zones explained
00:12:30 - Intensity distribution models and their purposes
00:18:53 - Planning training around racing schedules
00:31:05 - Differences in training between winter and racing seasons
00:38:40 - Endurance training: climbs vs. flat terrain
00:53:53 - Balancing performance and training philosophy
01:00:00 - The energy system and understanding overtraining
01:03:45 - Season planning for WorldTour riders
01:18:11 - Why cyclists take an off-season
01:30:00 - Key takeaways with Jim
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