350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
00:00
Defining the Volume Factor in a Workout Plan
The volume factor is still really not clear inco of the effort factor. We're talking, for example, if you wanted ten sets on biceps, have to have a pull don in there,. A seated row, a bicoc ca, that's only three. You need like seven additional exercises that would use it in some way. If you hadded a fourth exercise, nott even stimulate. Let's say i'm incredibly strong, and i go into jym and i squat 300 kilos. So let's say i did do twice a week. I'd be far more likely to go into the gimmer load with a few raps and check my back knees than lifting
Transcript
Play full episode
