Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Mental Performance Tools: Journaling and Mantras

Jonathan asks about distraction control; Haley shares her pre-race journaling prompts, process/outcome goals, what-if planning, and mantras.

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