I'm Not Going to Get Rid of Twitter, I Do Not Have Instagram.

i'm not going to get rid of twitter. But i've it's not worth creating that picture for my kids. I want them, when they do have their own smart phone, tablet, whatever, that they know how to use it appropriately. They're not just down loading information, but they're intentional about how they're spending their time on those devices. And he recommends setting up something to go off on the hour, every hour throughout the day,. Just as an indicator of make sure you're not going into auto pilot mode and doing things you shouldn't be doing. Or if you are in a distraction, use that as a reminder to come back to your intention for that time.