Regain Control of Your Focus and Attention with Researcher Gloria Mark
WorkLab
How to Achieve Agency Over Your Attention
The borders between work and home life tend to flow together. We're distracted by different things when we're at home, says Gloria Steinem. One thing you can do is practice what I call meta awareness - being aware of what you're doing as it's unfolding. And the best timeframe to think about is later in the day.
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