Balancing Screen Time and Self-Care

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The chapter delves into the impacts of excessive virtual meetings, proposing strategies to combat Zoom fatigue by incorporating physical activity like walking during calls. It stresses the importance of breaks and relaxation to maintain productivity and well-being, emphasizing the concept of essentialism in prioritizing self-care for optimal engagement with others.

Robert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being.

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Greg McKeown

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Scratch Audiohouse

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Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon