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13min chapter
14. What's Essential: An Essential Intervention with Robert Glazer
The Greg McKeown Podcast
Balancing Screen Time and Self-Care
The chapter delves into the impacts of excessive virtual meetings, proposing strategies to combat Zoom fatigue by incorporating physical activity like walking during calls. It stresses the importance of breaks and relaxation to maintain productivity and well-being, emphasizing the concept of essentialism in prioritizing self-care for optimal engagement with others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode