1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Being Outdoors
The physical health benefits from being outside may be pretty obvious at first, but there are more than i realized. Studies have shown that, besides the vitum in d being outside can boost immunity, reduce inflammation and even increase recovery and he ing times. Activity outdoors can also have a higher fitness benefit than exercises done indoors. It's almost like there's an innate knowledge of what's important and essential that awakens when you're outside. Many people claim that their best ideas come to them in the shower. My creativity, confidence and focus all increase after a hike or week end spent camping. I find myself returning from outings inspired and excited about life.
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