Grains, Gut Health, and the Cycle of Addiction

This chapter explores the complex relationship between humanity and cereal grains, questioning the psychological and health impacts of our reliance on these foods. It highlights the parallels between soil health and gut microbiome, linking industrial agriculture practices to the deterioration of both ecosystems. A shift towards regenerative agriculture and traditional food preservation methods, such as fermentation, is proposed as a solution to enhance nutrition and overall health.