246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
The Genius Life
00:00
Can We Change the Past, but We Can Learn From It?
"We can't change the past, but we can certainly learn from it," she says. "I think you have to realize that at the end of the day, hurt people hurt people." Forgiveness is 'giving up hope of a better past' and letting go of taking things personally. The book comes out in paperback on October 1st; available for pre-order now.
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Transcript
