In his first book, "You are not your thoughts. You are what you do," John Sutter talks about the importance of taking action to change your life. He says that it's a myth that people need more confidence in order to perform at their best. The key is having an eye on the prize and focusing on actions rather than how you feel they should be done."If I want to lose weight, I'll only lose weight by taking the actions that losing weight would do."

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