What Does It Take to Be a Powerlifter?

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Brian Carroll takes a seat in this 181st podcast episode of Dave Tate's Table Talk—Brian's fourth time on the podcast. 

A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2500 over 20 times in two different weight classes. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 pounds at a bodyweight of 303 pounds.

Brian is also an accomplished author, having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology.

Brian's IG: https://www.instagram.com/briancarroll1306/ 

Power Rack Strength: https://www.powerrackstrength.com/ 

10/20/Life: https://www.powerrackstrength.com/10-20-life/ 

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en  

SPONSORS

Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

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 1st Detachment 

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

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Power Rack Strength CBD 

Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test. 

Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes. 

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Support Dave Tate's Table Talk podcast by joining the crew. 

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