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16min chapter
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
Stompcast
Navigating Dopamine in the Digital Age
This chapter explores the complex effects of technology and social media on dopamine levels and mental health. The speakers share personal strategies for optimizing social media usage, managing screen time, and fostering healthier habits to improve well-being. They delve into the nuances of connection, boredom, and the importance of balancing social interaction with personal time.
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Discover
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