Scattered, Focused, Done — Reimagining Productivity with ADHD cover image

Tips For Managing Worry and ADHD

Scattered, Focused, Done — Reimagining Productivity with ADHD

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Introduction

Exploring the relationship between ADHD and excessive worrying, this chapter delves into the challenges ADHD adults face due to their working memory issues, discusses the pros and cons of worrying, and offers strategies to effectively manage worry.

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