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Dr. Adam Hotchkiss - Hormone Optimization Do’s and Dont’s! MBPP Ep. 753

Mark Bell's Power Project

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I Don't Like Food Ads That He Still Trains

i don't see myself stopping working out for any reason because number one i've enjoyed it for such a long time and number two it's not just for how i look in the mirror. You go from feeling great the move the weight is moving better you got the aggression all that goes away when they're on some shit easy to do too. There's no quick fix you gotta suck it up and do the work  I wish people would put way more emphasis on pre-workout as an important part of your training. I'd like everybody just to try something just me just go just go into the gym and do like three sets of something lap pull downs dumbbell presses have about a

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