3min chapter

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620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock

The Ultimate Health Podcast

CHAPTER

Intro

This chapter explores the historical shifts in diet from hunter-gatherer habits to carbohydrate-rich diets post-agricultural revolution, and their significant impacts on oral health. It advocates for a meat-based diet as a potential solution to combat dental issues, emphasizing the need to reduce carbohydrate intake to prevent cavities.

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