Balancing Health Conscious Choices with Enjoying Life

If you’ve ever been overwhelmed finding the balance between self-healing and understanding how the environment is stacked against you, get excited for an enlightening and inspiring conversation with Jessica Kane Berman, CMO of BodyBio. Boasting a background in biochemical engineering while furthering her grandfather’s legacy in health optimization, she’s a real brainiac on all things cell function and support.

Her passion and expertise are unmatched, and I’m excited to dive into what sets BodyBio supplements apart from the rest. With science at the center, these supplements are founded in research, trusted by thousands of practitioners and tested for efficacy. They’re supplements your cells love, and doctors trust. If you’re curious about incorporating these products into your regimen, visit bodybio.com and use code LUKESTOREY20 for 20% off.

Jessica opens up about how she took her grandfather's visionary products and brought them to the masses – marrying traditional wisdom, modern science, and accessible education. Her work at BodyBio is a testament to her commitment to educating people about the nuances of nutrition and cellular health.

We hit on a hot topic in the wellness arena these days, the impact of industrialized seed oils and what we can do to consume essential fatty oils responsibility. She even shares a supplement for helping to counteract the buildup of omega six oils in the body.

Jessica talks about why it’s important to integrate whole foods into your diet to get the benefits supplements can recreate, especially when it comes to fish oil. It's not just about eating right; it's about understanding how each element affects our body at a cellular level.

We also dive into the benefits of butyrate for gut health and immune function, how to protect your cells from mold exposure, and what is most essential for our mitochondrial health in a way that’s easy to digest (figuratively and literally). This episode is packed with knowledge, and I'm here to learn right alongside you.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

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MORE ABOUT THIS EPISODE:

(00:00:09) Jessica's Holistic Health Journey to Naturally Managing PCOS

(00:15:29) Linking Environmental Toxins to Cellular Wellness

(00:24:46) Mythbusters: Seed Oils in Our Food Products

(00:33:18) Whole Food Nutrition 101

(00:41:25) Fact vs. Fiction: Unmasking the Fish Oil Industry

(00:45:34) Lipids: The Most Critical Part Of Our Body

(00:53:18) BodyBio Protocol for Treating Mold

(01:00:12) Butyrate's Essential Role in Modern Health Supplementation

(01:10:23) Learning to Strengthen the Gut-Brain Axis

(01:15:31) Tips for Nourishing Wellbeing

Resources:

• Visit bodybio.com (use code LUKESTOREY20 for 20% off)

• Instagram: @jesskane

• Instagram: @bodybio

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The Life Stylist is produced by Crate Media.