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Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

10% Happier with Dan Harris

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Understanding Emotions: Presence and Acceptance

This chapter explores the nuances of emotions such as anger and anxiety and how they can impact our presence in the moment. It emphasizes that experiencing discomfort can be a sign of growth and highlights the importance of understanding our emotions to prevent unhelpful narratives that contribute to suffering.

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