224: 30 Day Plant Based Jumpstart - Sandra Musial, MD from PlantDocs.com
Vedge Your Best, Vegan Ideas for Everyone At Any Age
00:00
Intro
This chapter highlights the benefits of transitioning to a plant-based diet, especially as the year ends. A guest shares findings from a study showing significant health improvements after 30 days on a whole food plant-based diet, emphasizing the transformative potential of simple dietary changes.
Transcript
Play full episode
