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11min chapter
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Recovering from Stroke: Individualized Training and Peptides
Exploring the impact of exercise on stroke recovery, focusing on individualized approaches like unilateral training to address imbalances post-injury. The chapter touches on the potential use of peptides for aid in recovery and discusses strategies to enhance muscle activation and balance on the weaker side. Emphasis is placed on maintaining symmetry and utilizing the affected side more in daily activities to trigger neural compensations.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode