Navigating Relationships and Mindfulness

This chapter explores the importance of companionship in relationships while discussing the challenges of sharing personal experiences on social media. It emphasizes living in the present, managing external perceptions, and practicing mindfulness to cultivate a positive narrative and well-being.

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Kevin Smith is a director, writer, and podcaster known for his many films like Clerks, Mallrats, Jay and Silent Bob, Dogma, and more. His new film, “The 4:30 Movie”, is in theaters now and loosely based on his childhood in New Jersey.

Kevin Smith joins Theo to chat about his journey from films to podcasting, changing his life and perspective after a near-fatal heart attack, and why he thinks it’s a great time to be a young filmmaker.

Kevin Smith: https://www.instagram.com/thatkevinsmith/

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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine