Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
The Dr. Gundry Podcast
Why Dark Roast Coffee Is Better Than No Coffee
The darker the roasts, the more the polyphenols are inactivated. I love dark roast coffee, but I quite frankly don't drink it anymore. I drink medium roast. We've got a dark roast out because so many people have been trained to enjoy dark roast coffee. That's because you can take coffee from anywhere in the world with any toxin level.
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