S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?
Dial Emma
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The Happiness Problem
Grief is not linear, it is more like a mosaic that will just come along at times when you don't expect it. Mo Gaudatt's son Ali died at the age of 21 during a routine operation and in the immediate aftermath he would wake up every single morning with tears rolling down his cheeks. But within that thought there was inordinate grief but it was differently expressed enough that there was also the memory of joy. You should not feel guilty if you find yourself one night roaring with laughter with your friends, it doesn't mean that you loved that person you've lost any less,. It just means that you're experiencing everything in tandem.
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