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Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
The Rich Roll Podcast
Open Water Swimming - How to Know Your Pace
"It's going to be critical that you know your pace. And the same tim for open water, there's no clock," he says. "You want to be able to just know, ok, i'm swimming pretty well and I can feel my pace."
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