Your human brain, your higher brain is newly evolved and this lower brain or your animal brain is just supposed to be very efficient. It's not necessarily to be like to create the life that you want. That's your higher brains job. To quit pornography, we need to learn how to use this higher brain more than we're using this lower brain on our bad habits. So I want to give you three tools today from your higher brain that you can use to start to override this lower brain.