TAKE A DEEP BREATH cover image

#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

TAKE A DEEP BREATH

CHAPTER

The Science of Breathing: Impact on Health and Emotion

This chapter explores the physiological differences between mouth and nasal breathing, emphasizing the critical role of carbon dioxide in respiratory health. It discusses the consequences of improper breathing techniques on pH balance, emotional states, and performance during high-pressure situations. The narrative includes case studies highlighting the importance of understanding breathing patterns to manage chronic issues and improve overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner