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22min chapter
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Group Fitness Challenges
This chapter explores the complexities of tailoring fitness programs in group settings, focusing on the diverse needs of participants. It contrasts conscientious trainers who prioritize education and individual needs with those who overly rely on a one-size-fits-all approach. The discussion underscores the importance of personal accountability in fitness journeys and the potential role of group classes in enhancing personal training effectiveness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode