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The Power of Self Affirmation
I can't remember ever receiving any instruction on how to choose the right words to think in order to adjust my mindset or achieve a goal professionally or personally. Just getting that little bit of separation between being identified completely with our thoughts and being aware of our thinking can be transformative for people. But it is something largely unconsidered and certainly in the West and also definitely not taught in school. Right. How do you, how do you reframe for healing?