Exploring Boundaries in Relationships

The chapter delves into the importance of boundaries within relationships, covering aspects like self-trust, psychological boundaries, and physical boundaries, especially for individuals with trauma history. It discusses a couple dynamic where setting physical boundaries becomes necessary and explores the gender dynamics at play. Emphasizing the need for both partners to understand and assert personal boundaries, the chapter highlights the challenges of protecting oneself physically and the significance of self-compassion in the face of past trauma.