The chapter explores the importance of maximizing energy over managing time by starting the day with exercise, the 20-20-20 formula, and a 'victory hour'. It discusses the significance of turning a want into a necessity, overcoming societal conditioning to pursue big dreams, and the journey of transformation through the Four Interior Empires. The chapter also focuses on being braver, embracing discomfort, and doing difficult things as crucial for personal growth and greatness.

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