The chapter explores the benefits of electronic wall tests with lights for improving reaction time and performance in activities like boxing, debating their effectiveness compared to traditional training methods. It discusses the mental and physical advantages of these exercises, offering insight into breaking performance plateaus.
Paul Stamets is a mycologist and advocate for bioremediation and medicinal fungi. He has written, edited, and contributed to several books, including "Mycelium Running: How Mushrooms Can Save the World," and "Fantastic Fungi: How Mushrooms Can Heal, Shift Consciousness, and Save the Planet."
www.paulstamets.com
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