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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Finding Unique Trainers and the Power of Adaptogenic Herbs
The hosts share their process of finding coaches with unique training philosophies and express their enthusiasm for an upcoming interview with a trainer who caught their attention with his work with Christian McCaffrey. They also touch upon adaptogenic herbs and their benefits for improving the body's stress response and adaptation to exercise.
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