Mindfulness Meditation with Tracy Cochran 10/24/2022
Mindfulness Meditation Podcast
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Letting Yourself Be Just Like This
There is an intention that's already here, that can count to rest on the sensation of the body. What is that this attention is in full of commands and opinions it simply sees. Notice that you can bring the attention also to the chest, to the reach and of the heart. Without asking it to be one way or another, just being open to our innate potential to be intimate with experience with life. To draw close to it. Letting yourself be just like this.
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