What Are You Doing Now? What Dare You?

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i like to think i have something of value to shereiff people f i was figuring out who we were going to put on the spaceship to go somewhere, orizomby apocalypse survival squad. I did a three year post graduate training in a trama modality called somatic experiencing - which is just a very fancy way of saying our minds live in brains, we live in biological organisms. And then so have a three year training in internal family systems, which is doctor richard schwartz's model. You know, the multiplicity of the personality, single most powerful tool i've ever found for getting out of whatever dilemma you find yourself in. So, you know, and

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

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