The Voice Inside Our Head and Why It Matters with Ethan Kross
The Dad Edge Podcast
00:00
How to Remind Yourself of Chatter
ethan: As awful as experiences are, typically they fade through time. And so simply reminding yourself of that in the moment does something really powerful for us it. I used to send self talk to help remind myself of that and a and that often helps. You can also think about how it is, what you're going to compare to things that have happened in the past. i did this with like the covet pandemic, when things were really not pleasant. We've been through this before. The the pandemic of 19 the spanish flup pandemic 19 18. We got through that bubonic plague. We'll manage this.
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