10min chapter

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Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55

The Metabolic Link

CHAPTER

Fasting Mimicking Diet and Aging Health

This chapter explores the effects of the fasting mimicking diet (FMD) on sarcopenia and overall health across different age groups. It discusses research findings that suggest frequent fasting can delay frailty in both mouse and elderly human populations, and delves into the role of dietary interventions in aging and frailty. The chapter also highlights the potential of combining FMD with cancer treatments and emphasizes the need for standardized fasting protocols to improve health outcomes.

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