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Achieve ultimate health in 10 days | Dr. Mark Hyman on how to defeat brain fog, depression and other ailments

The Tony Robbins Podcast

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Is There a Solution in Antidepressant?

One in 10 Americans now takes an antidepressant, according to the National Suicide Prevention Lifeline. John Sutter: People are grouped according to their symptoms, not their causes. He says there is a way that you can start eliminating toxins and inflammation by cleaning up your diet. And exercise three times a week works as well or better than an antidepressant, he says. "Most of us are sleep deprived"

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