6min chapter

The Tim Ferriss Show cover image

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

How Do You Go to Sleep?

i was most interested in self hypnosis to acts relly, just to help me get to sleep. Over the years, i practised it with friends, on hypnotizing others and then on myself. And eventually found a couple tricks that are incredibly effective for the question: how do you go to sleep quickly? So there is the the short and easy, which works maybe 60, 70 % of the time. There's ha, sort of guaranteed home run, sort of the the big guns. Takes a little bit longer, but it works essentially a hundred%. The more you're getting deep in trance, the more you're letting the waking world go by. If you are a little more

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