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Protein Intake is Crucial for Your Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

00:00

Is All Dairy Bad, Therefore I Can't Have Any Way?

Darryl: I understand that, as a got health clinition, dealing with things like i b s and foodry activity, that dairy can be a problem. But i continually have to kind of encourage people, especially at the clinic, to not carry forward and comflate all dairy intolerance with a high quality, lactos and cen free way protein. And this is one of the reasons whyn you'll even see in some of the literature that looks at a elemental diet that is way protein based,. You tend to see better weight, regain ind underweight populations. The data doesn't necessarily support every meal, but you've really set yourself up well.

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