Harvard Professor, Robert Waldinger: What the Good Life Actually Looks Like Based on Harvard’s 75 Year Study (repost) (#72)
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Are There Other Ways to Live a Better Life?
Take care of your body as though you were going to need for a hundred years. It means not smoking, not abusing alcohol and exercising regularly. All o those things can make a huge difference in how long we live. Stress is also an important factor - tobacco, nicotine changes the body's functioning. Obesity secretes hormones that break down bodies systems. So yes, medi on is a really good thing. Yoga, prayer, all of those things help us stay grounded and centered.
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