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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
How to Get People to Train With the Right Intensity
I realized that strength training is a skill. And so I said, you know what? Just go to the gym and practice getting better at the skill of squatting. Make yourself sore, get blasted, get sore, you don't get sweaty or whatever. That small little thing right there made such a big difference. You guys are smiling because you know exactly what I'm talking about.
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