Stoic Coffee Break cover image

349 - The Meta-Habit: The One Skill For Building Better Habits

Stoic Coffee Break

00:00

Daily Reflection Builds Discipline

Eric argues that regular self-reflection trains the discipline needed for other habit changes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app